Pilates Tag

Spring is in the air! If you’re a runner you must be getting excited to run outdoors in the fresh spring air. Before you lace up your favourite pair of running shoes, why not try some Pilates exercises to get the most out of your training?...

The summer Olympics took place in 2012 and those who hope to make it into the next round have already started training. Most athletes are kept in a ‘training lock down’ just before the Olympics but luckily they were able to share some tips. Regardless...