Pilates

Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a great exercise to do when you're pregnant. Some research suggests that doing Pilates regularly can be as effective as doing pelvic floor exercises. Check that your Pilates instructor is experienced...

Source:  Scand J Med Sci Sports.  2010 Aug;20 (4):580-7. Iliotibial band syndrome: an examination of the evidence behind a number of treatment options. Article Written by:  Andrew Franklyn-Miller Some years ago, while working in the Anatomy laboratory of University of Melbourne with my colleague Dr. Eanna Falvey, we...

Spring is in the air! If you’re a runner you must be getting excited to run outdoors in the fresh spring air. Before you lace up your favourite pair of running shoes, why not try some Pilates exercises to get the most out of your training?...

The summer Olympics took place in 2012 and those who hope to make it into the next round have already started training. Most athletes are kept in a ‘training lock down’ just before the Olympics but luckily they were able to share some tips. Regardless...